Our Services

Working through depression has a goal of helping the client understand and manage symptoms. Through a combination of cognitive-behavioral therapy, mindfulness, and interpersonal therapy, identify the underlying causes of their depression and develop personalized coping strategies. Providing a safe and supportive environment for the to explore thoughts and feelings, and work collaboratively to develop a treatment plan that is tailored to the specific needs and goals.

Developing skills to work on anxiety involves using evidence-based techniques to better understand and manage symptoms. Learning cognitive-behavioral techniques and skills to identify and challenge negative thought patterns. Utilizing exposure therapy to gradually expose to anxiety-provoking situations. Developing mindfulness-based techniques helps achieving a greater awareness of their thoughts and emotions, and learn to respond to them in more adaptive ways.

Struggling with mood swings or feeling persistently sad or anxious? Therapy services are designed to help you work through your mood disorder and get back to feeling like yourself again. By utilizing cognitive-behavioral therapy, dialectical-behavioral therapy and interpersonal therapy to help individuals identify and address the underlying causes of your mood disorder. Working collaboratively with individuals to develop personalized coping strategies and support in developing healthy habits and routines to promote overall well-being.

Understanding addiction is a chronic and relapsing brain disease that affects individuals' behaviors, emotions, and cognition. Stigmatizing labels such as "alcoholic" or "druggy," can feel hurtful. Instead viewing addiction as a treatable condition that requires compassionate, empathy, and sensitivity to your unique needs. Developing a plan, skills, a support system to help manage cravings and triggers to promote long-term recovery.

As a therapist who specializes in working with clients on the autism spectrum and their families, services offered to personalize treatment plans that cater to the unique needs of each individual. Provide evidence-based interventions that focus on developing coping strategies, improving communication skills, and enhancing social interactions for both the client and their family. Being committed to creating a safe, supportive, and non-judgmental environment where clients and their families can thrive.

Working with families to helping navigate complex family dynamics and develop healthy communication patterns. In a collaborative approach tailored to your unique needs, helping you to build stronger relationships with your loved ones. Creating a supportive, and non-judgmental space where families can come together to work through challenges and build stronger, more meaningful connections.

Helping you navigate the emotional complexities of divorce, compassionate and personalized support throughout the entire process. The goal is to help you work through your emotions, develop coping strategies, and develop a positive outlook on your future. A safe, confidential, and non-judgmental environment where you can explore your feelings and concerns, and find a path forward that is aligned with your values and goals.

Being an adolescent struggling with a "failure to launch," in today’s world is a struggle for them and their family. In therapy providing a supportive and non-judgmental environment for teens to explore their passions and interests. Working collaboratively with teens to develop a customized plan to help them navigate the challenges of entering adulthood in today's world. The goal is to empower teens with the tools they need to succeed, including building self-confidence, developing communication skills, and exploring career and educational opportunities.